Gyms in Queenstown
For life-changing team training, try F45. If you love working out with people but not feeling like you’re just another number in a room, F45 is for you. The high-intensity 45-minute interval training sessions burn fat and strengthen your body. This leading-edge fitness training style is the most effective workout method. It’s even used by the stars. You’ll never do the same workout twice, so it’s F45 sessions are always a challenge – of the good kind. This innovative, systemised training is delivered in a supportive, friendly environment led by a personal trainer. The small groups mean it’s like having your own trainer, just without the cost. F45 memberships are affordable and you’ll get workouts that you can’t get anywhere else. Begin your one-week free trial today. Visit us at 37-39 Commercial Road Port Adelaide or call 0450 248 989. Queenstown is only a short drive (or run) away.
Try our team-based training
There are three elements to our training: innovation, motivation, and results. Unlike a traditional gym where you end up using the same machines, no program is ever repeated with F45. Every workout is a unique experience so you’re constantly challenged. Think of F45 as an ecosystem that develops incredible physiques and strong camaraderie. Training is delivered in our boutique studio environment and the facilities are highly-systemised. The aim of our circuits is for you to push yourself, in a fun and positive space.
- The best types of workouts
- Varying training styles and personalized instruction
- You reach your Health and Fitness goals
- The friendliest team you will meet
- Prices that can’t be beaten
- Monday to Sunday : 5am – 11pm
The F45 8-week challenge
You’ve probably heard of this. Maybe a colleague has started it or you’ve seen a before and after photo on Instagram. There’s nothing like a bit of friendly competition when working out. For eight weeks, you and other F45’ers will embark on the fitness journey of a lifetime. And it’s not just the workouts – we also give you support via our portal. Access a three-phase nutrition program, stay accountable with daily tracking, and tap into a community of people on the same journey.
Why not buddy up with a someone? You can invite friends and compare your progress points throughout the challenge. At F45, we’re so much more than your everyday gym. This revolutionary training system is changing lives around the world. Let it change yours, too.
If you live in Queenstown SA 5014, we’re your local gymnasium. Reach your health and fitness goals with F45. Start the eight-week challenge and kick off your new life today. Got questions? Contact us now on 0450 248 989.