Gyms in Glanville
With F45 training, you’ll never get bored working out. Our regime is the most innovative, challenging and inspiring systems in the world. Exercise with a personal trainer leading your workout. Our group sizes are small, so you get that one-on-one feel, without paying for a personal trainer. Be part of the world’s largest growing functional training networks. Start your health journey today with a one-week free trial. Visit our studio at 37-39 Commercial Road Port Adelaide or call us on 0450 248 989. If you live in Glanville, we’re your local gym.
How is F45 training different?
One of the biggest benefits of F45 training is it’s fun and fast. You’re in a group environment which keeps you motivated and accountable. Workouts are 45 minutes, so that’s easy to fit into your busy lifestyle. The training develops your muscles in the most effective way to see maximum results. Each session is different which makes working out more exciting and challenging. From a database of over 3,000 exercises, our Athletics and Peak Performance Department custom-design our 27 different workout experiences. F45 is a structured, systemised and powerful training system that’s like no other. Just hop on Instagram and see the results from our eight-week challenge participants.
- The best types of workouts
- Varying training styles and personalized instruction
- You reach your Health and Fitness goals
- The friendliest team you will meet
- Prices that can’t be beaten
- Monday to Sunday : 5am – 11pm
Your gym workouts
Depending on whether it’s a cardio or resistance day, your workout will be a combination of body weight exercises and equipment – to give you that full-body strength. By changing up our program, you’ll always be kept on your toes. No two days are ever the same, unlike a regular gym where you do the same thing. After some time, the body gets used to it and the workouts become less effective. This will never happen with F45 training.
Lose weight & gain strength – affordable gym
F45 helps you burn fat, get fitter, and become stronger. The mix of high-intensity interval training, circuit training, and functional training boosts your metabolic rate – reducing fat and building muscle. Functional training aims to develop muscles to allow you to perform normal activities without risking strain or injuries. If you’re building muscle, this type of workout targets core muscles of the abdomen and lower back. You’ll feel stronger after just a few sessions of F45 training.
Like any health journey, F45 takes dedication and ongoing commitment to lose weight, but our personal trainers keep you accountable. Glanville SA 5015 isn’t far from our gym. Experience working out the F45 way. Call us today on 0450 248 989.