Gyms in Ethelton

F45 Training

Gyms Ethelton 

Tried the gym before but struggled to stay motivated? Enjoy working out but your sessions got too repetitive? With F45 training, no two workouts are ever the same. It’s a new systemised training technique that inspires, motivates and challenges you – to help you reach your fitness and health goals. F45 has become the world’s largest growing functional training networks. You can try it too, with your local F45 studio just around the corner of Ethelton at 37-39 Commercial Road Port Adelaide. Come by and start your one-week free trial to experience the F45 difference. Contact us today on 0450 248 989 if you’ve got questions.

How F45 works?

F45 is a concept that designed around three things: high-intensity interval training, circuit training, and functional training. With 27 different 45-minute workouts (and more currently in development), no two workouts will ever be the same. These training regimes were created based on over 3,000 different exercises. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

With F45, it’s like working out with your own personal trainer. Groups are small and personal. Prices are affordable and you get the benefits of personal training support, without the cost. Our training instructors are experienced, charismatic and there to motivate you to reach your potential.

Our Services

  • The best types of workouts
  • Varying training styles and personalized instruction
  • You reach your Health and Fitness goals
  • The friendliest team you will meet
  • Prices that can’t be beaten 
  • Monday to Sunday : 5am – 11pm
Our customised training workouts

F45 workouts are custom-made and not something you’ll do in a regular gym. The Templars workout, for example. In this move, you’ll buddy up with a friend and burn those fat cells. There’s the All Star, a gruelling resistance session using antagonistic muscle pairing techniques or Miami Nights – combining functional resistance, cardio and bodyweight movement patterns.

F45 vs. CrossFit

CrossFit is functional movements that constantly change, performed at high-intensity. The workouts combine movements that reflect aspects of gymnastics, weightlifting, running, and rowing. The CrossFit program is driven by data. F45, on the other hand, is custom designed by the F45 Athletics Department.

Our clients love the F45 eight-week challenge. We’ve seen some amazing results and we’d love to help you achieve this, too. Exercising and working out should be fun. This is the F45 difference. We’ll push you, yes, but you’ll have a good time in the process. Live in Ethelton SA 5015? We’re your local F45 gym. Talk to us today on 0450 248 989.

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