Gyms in Albert Park
Gyms Albert Park
You’ve heard a friend talk about F45 and seen the transformation photos. Now, it’s your time to try it. F45 is the new training technique that’s leaving the competition on the floor. Our innovative, challenging and systemised team training workout is even used by celebrities. Get fit with a positive, supportive network of people to help you reach your fitness goals. You don’t have to pay hundreds of dollars just to get access to a personal trainer. You’re not going to be in a room with dozens of other people either. Small groups are our specialty. Start your F45 journey today with a one-week free trial. If you live in Albert Park, your local F45 gym is at 37-39 Commercial Road Port Adelaide. Got questions? Call us on 0450 248 989.
Personal training support
At F45, it’s like having a personal training without the expense of having one. You’re not just another number in a room. We care about your fitness results and show personal attention, just like a trainer would. Like our eight-week challenge portal. We don’t just show you how to work out. Go to our portal to motivate yourself with recipes, meal plans, blogs, and goal tracking devices to help you get results. The F45 eight-week challenge has been developed to help increase lean muscle and reduce body fat percentage. After eight weeks, you’ll feel more alive than you ever have before, inside and out.
- The best types of workouts
- Varying training styles and personalized instruction
- You reach your Health and Fitness goals
- The friendliest team you will meet
- Prices that can’t be beaten
- Monday to Sunday : 5am – 11pm
The F45 training studio
The ‘F’ in our name stands for functional training and the ‘45’ is the total time of all our classes. It’s a simple concept that creates immense results – 45-minute, high-intensity circuit training workout classes. Created by the F45 Athletics and Peak Performance Department, our workouts are carefully chosen from a database of over 3,000 different exercises. You’ll never get the same workout twice. The variation always keeps you challenged.
Leading-edge fitness training styles
With F45 training, you get the combination of interval, cardiovascular and strength training. This has been proven to be the most unforgiving workout method for fat. The Wingman workout, for example, burns off 800 calories in a supercharged session. With a blend of functional movement patterns for resistance, the 45-minute ‘Wingman’ will improve your energy levels, increase your metabolism, and boost your endurance.
Albert Park SA 5014 is just down the road from us. Drop in and see our team training facility or call us first on 0450 248 989. Let’s begin your journey to optimum health today.